Chilean Seabass with
Warm Quinoa Salad
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Serves 2 |
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INGREDIENTS |
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Filling |
2 x 250g
10ml
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Chilean seabass fillets, with tail
Dandaragan
Estate Olive Oil
Salt and pepper, to taste |
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Warm Quinoa
Salad |
80g
100g
60g
10g
30g
10g
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quinoa
tomatoes, cut into pieces
bell peppers, grilled
chopped parsley
zucchini, cut into pieces, blanched
carrot, cut into pieces, blanched
California
Raisins
Lemon juice |
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Salsa
Verde |
3
251m
5g
30g
25g
40g
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whole eggs
Dandaragan
Estate Olive Oil
chopped garlic
White Wine Vinegar
chopped parsley
chopped cilantro
Green chillies; to taste
white onions; peeled, chopped |
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Method: |
1. |
For the Chilean Seabass:
Scale and fillet each Chilean sea bass from head down
towards the tail, stopping right before the tail. Cut
the spine off with a pair of scissors, leaving the two
fillets attached to the tail. Remove any remaining bones
using a pair of tweezers. Brush the fish with Dandaragan
Estate Olive Oil and season with salt and pepper.
Then pan-fry the fish for about 3 minutes on each side. |
2. |
For the Warm Quinoa Salad:
Soak the quinoa in cold water for two hours. Rinse it
and boil in 140ml of salted water until the water is completely
absorbed. Heat up a pan with Dandaragan
Estate Olive Oil and add the quinoa, vegetables
and California
Raisins.Remove the pan from heat and season the
warm salad with salt, pepper and lemon juice. Mix thoroughly
and add in tomatoes and chopped parsley. |
3. |
For Salsa Verde: Boil the
eggs for three minutes. Remove the shells from the hard-boiled
eggs and chop into small pieces. Transfer chopped egg
into a blender; add Dandaragan
Estate Olive Oil, garlic and vinegar and pulse
until a smooth consistency is achieved. Then add in the
parsley, cilantro and green chilies and pulse again until
well mixed. Pour the mixture into a bowl and stir in chopped
white onions. |
To Serve:
Place the pan-fried Chilean sea bass on each serving
plate; add warm quinoa salad at the side and spoon salsa verde
over.
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